Our aim is to increase breathing awareness and help users reach a deep and slow breathing to be physically and mentally healthier. We breathe as we live: in a rush!
People who are rushing most of the time and who are often stressed tend to have a short and shallow breathing close to hyperventilation.
Under those conditions, air goes through the lungs too quickly, without having the time to be absorbed by the cells of the body.
Breathing has two phases: inhalation and exhalation. Inhalation moves air into the lungs and delivers oxygen into the cells of the body. Exhalation moves air out of the lungs and expels carbon dioxide.
If we don’t breathe deeply, gas exchanges are reduced and this decrease can cause headaches, distractions, dizziness, tiredness and other illnesses.
Better breathing helps manage stress, enhancing the intake of oxygen rich-air, thus creating better health.
Our unique graphics and the possibility to customize exercises made the INNOVZEN application an unmissable tool for relaxation.
Our application enables full understanding and control of the respiratory system. Within just a few minutes of usage, you can get to a state of complete relaxation.
For more information about conscious breathing for stress relief, please visit our website: www.innovzen.com